Workouts

10 min Climb Ride
Ben Alldis
Sunday 8/18/19 @ 8:28 PM
Difficulty: 7.64 / 10
91kj
70rpm
51%
19mph
15 min Climb Ride
Ben Alldis
Tuesday 8/6/19 @ 11:14 AM
Difficulty: 7.98 / 10
127kj
72rpm
48%
19mph
20 min HIIT Ride
Jess King
Monday 8/5/19 @ 11:33 PM
Difficulty: 8.46 / 10
163kj
80rpm
44%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/30/19 @ 11:0 PM
Difficulty: 8.29 / 10
260kj
82rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 11:50 PM
Difficulty: 5.62 / 10
83kj
88rpm
41%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 7/28/19 @ 9:41 PM
Difficulty: 8.62 / 10
504kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 8:10 PM
Difficulty: 6.75 / 10
314kj
80rpm
41%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 7/24/19 @ 11:36 PM
Difficulty: 7 / 10
 
20 min HIIT Ride
Cody Rigsby
Wednesday 7/24/19 @ 11:11 PM
Difficulty: 8.53 / 10
176kj
74rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 10:2 PM
Difficulty: 8.13 / 10
257kj
76rpm
47%
19mph