Workouts

20 min Intervals Ride
Tunde Oyeneyin
Tuesday 8/29/23 @ 11:35 AM
Difficulty: 8.12 / 10
128kj
78rpm
40%
16mph
20 min Tabata Ride
Olivia Amato
Friday 7/21/23 @ 1:48 PM
Difficulty: 8.5 / 10
108kj
59rpm
43%
13mph
20 min Tabata Ride
Kendall Toole
Sunday 7/16/23 @ 2:17 PM
Difficulty: 8.57 / 10
102kj
62rpm
41%
13mph
10 min Core Strength
Emma Lovewell
Wednesday 4/26/23 @ 4:55 PM
Difficulty: 6.89 / 10
 
5 min Core Strength
Emma Lovewell
Monday 4/24/23 @ 4:53 PM
Difficulty: 6.31 / 10
 
10 min Core Strength
Emma Lovewell
Monday 4/24/23 @ 4:39 PM
Difficulty: 6.49 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 4/19/23 @ 4:32 PM
Difficulty: 5.68 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 4/18/23 @ 8:2 PM
Difficulty: 6.34 / 10
 
20 min Climb Ride
Christine D'Ercole
Tuesday 4/18/23 @ 5:51 PM
Difficulty: 7.39 / 10
121kj
76rpm
40%
16mph
5 min Core Strength
Emma Lovewell
Friday 4/14/23 @ 5:31 PM
Difficulty: 6.09 / 10