Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 2/12/20 @ 2:5 AM
Difficulty: 6.93 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/12/20 @ 12:46 AM
Difficulty: 6.75 / 10
311kj
79rpm
41%
17mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 2/11/20 @ 1:2 AM
Difficulty: 6.64 / 10
 
30 min HIIT Ride
Alex Toussaint
Monday 2/10/20 @ 11:39 PM
Difficulty: 8.48 / 10
218kj
79rpm
42%
17mph
10 min Climb Ride
Ben Alldis
Monday 2/10/20 @ 11:55 AM
Difficulty: 7.77 / 10
80kj
64rpm
51%
18mph
10 min Core Strength
Rebecca Kennedy
Sunday 2/9/20 @ 11:38 PM
Difficulty: 7.36 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 7:12 PM
Difficulty: 6.34 / 10
206kj
80rpm
41%
17mph
10 min Arms & Shoulders Strength
Jess Sims
Sunday 2/9/20 @ 5:33 PM
Difficulty: 7.21 / 10
 
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 3:32 PM
Difficulty: 8.6 / 10
362kj
75rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Saturday 2/8/20 @ 11:36 PM
Difficulty: 7.89 / 10
86kj
69rpm
50%
19mph