Workouts

30 min Intervals & Arms Ride
Ally Love
Sunday 7/10/22 @ 2:38 PM
Difficulty: 7.61 / 10
160kj
63rpm
37%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/9/22 @ 2:54 PM
Difficulty: 6.63 / 10
168kj
87rpm
35%
16mph
20 min Tabata Ride
Ally Love
Friday 7/8/22 @ 3:56 PM
Difficulty: 8.45 / 10
132kj
70rpm
43%
16mph
15 min HIIT Ride
Hannah Frankson
Monday 6/20/22 @ 6:24 PM
Difficulty: 7.52 / 10
94kj
72rpm
42%
16mph
15 min HIIT Ride
Hannah Frankson
Sunday 6/19/22 @ 1:53 PM
Difficulty: 7.58 / 10
91kj
68rpm
43%
16mph
15 min HIIT Ride
Jess King
Saturday 6/18/22 @ 3:57 PM
Difficulty: 7.59 / 10
102kj
74rpm
42%
17mph
15 min Tabata Ride
Jess King
Wednesday 6/15/22 @ 4:3 PM
Difficulty: 7.6 / 10
94kj
76rpm
39%
15mph
20 min Tabata Ride
Jess King
Friday 6/10/22 @ 5:38 PM
Difficulty: 7.99 / 10
125kj
76rpm
40%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 6/5/22 @ 2:37 PM
Difficulty: 8.52 / 10
128kj
66rpm
45%
15mph
20 min Tabata Ride
Hannah Frankson
Saturday 5/28/22 @ 2:48 PM
Difficulty: 8.26 / 10
120kj
68rpm
40%
14mph