Workouts

30 min Bodyweight Strength
Matty & Olivia
Thursday 7/14/22 @ 4:18 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Thursday 7/14/22 @ 4:6 PM
Difficulty: 4.04 / 10
 
20 min Climb Ride
Jess King
Thursday 7/14/22 @ 12:11 AM
Difficulty: 7.97 / 10
152kj
73rpm
46%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 7/12/22 @ 10:12 PM
Difficulty: 5.94 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/12/22 @ 9:58 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 7/12/22 @ 9:51 PM
Difficulty: 3.42 / 10
 
20 min FTP Test Ride
Christine D'Ercole
Tuesday 7/12/22 @ 9:26 PM
Difficulty: 9.23 / 10
147kj
86rpm
39%
18mph
10 min Arms & Light Weights
Christine D'Ercole
Monday 7/11/22 @ 10:13 PM
Difficulty: 6.81 / 10
 
20 min HIIT Ride
Christine D'Ercole
Monday 7/11/22 @ 9:52 PM
Difficulty: 8.06 / 10
134kj
79rpm
41%
17mph
5 min Core Strength
Emma Lovewell
Monday 7/11/22 @ 9:42 PM
Difficulty: 5.6 / 10