Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/17/22 @ 10:2 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 7/17/22 @ 9:51 PM
Difficulty: 3.42 / 10
 
10 min Climb Ride
Sam Yo
Sunday 7/17/22 @ 9:34 PM
Difficulty: 7.58 / 10
77kj
69rpm
48%
18mph
10 min Full Body Stretch
Matty Maggiacomo
Friday 7/15/22 @ 6:23 PM
Difficulty: 3.44 / 10
 
10 min Core Strength
Emma Lovewell
Friday 7/15/22 @ 6:13 PM
Difficulty: 7.3 / 10
 
10 min Low Impact Ride
Sam Yo
Friday 7/15/22 @ 5:54 PM
Difficulty: 5.25 / 10
67kj
79rpm
41%
17mph
10 min Tabata Ride
Robin Arzón
Thursday 7/14/22 @ 5:41 PM
Difficulty: 8.68 / 10
101kj
64rpm
57%
20mph
10 min Core Strength
Emma Lovewell
Thursday 7/14/22 @ 5:19 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/14/22 @ 5:7 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/14/22 @ 4:54 PM
Difficulty: 3.75 / 10