Workouts

10 min Core Strength
Emma Lovewell
Saturday 7/23/22 @ 2:13 PM
Difficulty: 7.08 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/23/22 @ 2:2 PM
Difficulty: 6.93 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 7/19/22 @ 3:1 PM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 7/19/22 @ 2:50 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/19/22 @ 2:36 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 7/19/22 @ 2:29 PM
Difficulty: 3.75 / 10
 
10 min Climb Ride
Jess King
Tuesday 7/19/22 @ 2:17 PM
Difficulty: 7.26 / 10
80kj
66rpm
51%
18mph
30 min Bodyweight Strength
Matty Maggiacomo
Monday 7/18/22 @ 10:25 PM
Difficulty: 5.17 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Monday 7/18/22 @ 10:11 PM
Difficulty: 4.04 / 10
 
5 min Full Body Stretch
Emma Lovewell
Sunday 7/17/22 @ 10:14 PM
Difficulty: 3.11 / 10