Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/4/22 @ 3:49 PM
Difficulty: 7.51 / 10
 
10 min Tabata Ride
Leanne Hainsby
Thursday 8/4/22 @ 3:28 PM
Difficulty: 7.6 / 10
70kj
69rpm
46%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 7/27/22 @ 7:9 PM
Difficulty: 6.53 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/27/22 @ 6:52 PM
Difficulty: 7.46 / 10
 
10 min Climb Ride
Hannah Frankson
Wednesday 7/27/22 @ 6:39 PM
Difficulty: 7.44 / 10
69kj
71rpm
45%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 7/26/22 @ 4:3 PM
Difficulty: 7.08 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/26/22 @ 3:28 PM
Difficulty: 7.78 / 10
196kj
77rpm
41%
17mph
10 min Core Strength
Emma Lovewell
Monday 7/25/22 @ 4:17 PM
Difficulty: 7 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/25/22 @ 3:43 PM
Difficulty: 7.28 / 10
 
10 min Tabata Ride
Tunde Oyeneyin
Monday 7/25/22 @ 3:29 PM
Difficulty: 8.32 / 10
80kj
63rpm
52%
17mph