Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 12/17/22 @ 3:29 PM
Difficulty: 3.42 / 10
 
20 min Tabata Ride
Tunde Oyeneyin
Saturday 12/17/22 @ 3:3 PM
Difficulty: 8.53 / 10
113kj
66rpm
41%
14mph
20 min Tabata Ride
Alex Toussaint
Thursday 12/8/22 @ 11:9 PM
Difficulty: 7.83 / 10
102kj
75rpm
36%
14mph
20 min Tabata Ride
Alex Toussaint
Thursday 12/8/22 @ 4:27 PM
Difficulty: 7.83 / 10
kj
rpm
%
0mph
10 min Tabata Ride
Hannah Corbin
Saturday 11/19/22 @ 4:20 PM
Difficulty: 7.77 / 10
61kj
78rpm
39%
16mph
Extra 10: Intervals Ride
Ally Love
Sunday 11/6/22 @ 2:12 PM
Difficulty: 8.35 / 10
68kj
66rpm
43%
15mph
20 min HIIT Ride
Robin Arzón
Saturday 11/5/22 @ 4:50 PM
Difficulty: 8.61 / 10
123kj
56rpm
47%
13mph
20 min Tabata Ride
Ally Love
Tuesday 11/1/22 @ 10:28 PM
Difficulty: 8.38 / 10
122kj
73rpm
40%
15mph
15 min Tabata Ride
Bradley Rose
Wednesday 9/7/22 @ 12:21 PM
Difficulty: 7.57 / 10
101kj
70rpm
45%
16mph
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 8/4/22 @ 3:50 PM
Difficulty: 6.4 / 10