Workouts

10 min Sleep Meditation
Ross Rayburn
Monday 10/16/23 @ 12:35 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Monday 10/16/23 @ 12:8 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 10/4/23 @ 12:59 AM
Difficulty: 0 / 10
 
10 min Peace Meditation
Ross Rayburn
Tuesday 10/3/23 @ 12:45 AM
Difficulty: 3.38 / 10
 
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Monday 10/2/23 @ 5:53 PM
Difficulty: 5.2 / 10
52kj
62rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/2/23 @ 5:20 PM
Difficulty: 7.8 / 10
248kj
69rpm
49%
18mph
5 min Cool Down Walk
Jon Hosking
Friday 9/29/23 @ 1:17 PM
Difficulty: 3.48 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 9/29/23 @ 1:9 PM
Difficulty: 3.62 / 10
 
30 min Club Bangers Run
Alex Toussaint
Friday 9/29/23 @ 12:34 PM
Difficulty: 6.84 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 9/28/23 @ 1:36 PM
Difficulty: 3.09 / 10