Workouts

20 min Sleep Meditation
Ross Rayburn
Thursday 12/1/22 @ 4:24 AM
Difficulty: 2.69 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 11/30/22 @ 4:10 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 11/30/22 @ 4:2 PM
Difficulty: 3.21 / 10
 
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/30/22 @ 3:26 PM
Difficulty: 7.37 / 10
150kj
56rpm
47%
15mph
10 min Patience Meditation
Ross Rayburn
Monday 11/28/22 @ 4:45 AM
Difficulty: 3.45 / 10
 
20 min Sleep Meditation
Ross Rayburn
Thursday 11/24/22 @ 3:42 AM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Tuesday 11/22/22 @ 2:40 PM
Difficulty: 4.55 / 10
45kj
51rpm
43%
13mph
Tuesday 11/22/22 @ 2:7 PM
Difficulty: NaN / 10
258kj
73rpm
48%
19mph
Extra 10: Low Impact Ride
Bradley Rose
Monday 11/21/22 @ 3:31 PM
Difficulty: 5.02 / 10
54kj
55rpm
45%
14mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 2:58 PM
Difficulty: 0 / 10
230kj
69rpm
47%
17mph