Workouts

20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 3:3 PM
Difficulty: 7.17 / 10
126kj
70rpm
47%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/17/22 @ 6:2 PM
Difficulty: 0 / 10
 
20 min Holiday Ride
Bradley Rose
Saturday 12/17/22 @ 5:39 PM
Difficulty: 6.91 / 10
153kj
63rpm
51%
18mph
5 min Holiday Post-Ride Stretch
Sam Yo
Friday 12/16/22 @ 5:12 PM
Difficulty: 3.16 / 10
 
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 4:48 PM
Difficulty: 6.82 / 10
160kj
62rpm
52%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/16/22 @ 1:47 PM
Difficulty: 7.49 / 10
 
10 min Seasonal Meditation
Ross Rayburn
Friday 12/16/22 @ 4:25 AM
Difficulty: 3.47 / 10
 
10 min Rest Day Meditation
Ross Rayburn
Monday 12/12/22 @ 3:50 AM
Difficulty: 0 / 10
 
10 min Rest Day Meditation
Ross Rayburn
Wednesday 12/7/22 @ 3:46 AM
Difficulty: 0 / 10
 
10 min Rest Day Meditation
Ross Rayburn
Sunday 12/4/22 @ 4:28 AM
Difficulty: 0 / 10