Workouts

Extra 10: Low Impact Ride
Sam Yo
Friday 1/6/23 @ 4:21 PM
Difficulty: 5.09 / 10
49kj
57rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/6/23 @ 3:48 PM
Difficulty: 7.52 / 10
242kj
66rpm
50%
18mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/4/23 @ 6:7 PM
Difficulty: 3.21 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 1/4/23 @ 6:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 1/4/23 @ 5:54 PM
Difficulty: 3.54 / 10
35kj
61rpm
51%
17mph
30 min 2000s Ride
Jenn Sherman
Wednesday 1/4/23 @ 5:18 PM
Difficulty: 7.34 / 10
217kj
65rpm
48%
17mph
5 min Cool Down Ride
Hannah Frankson
Monday 1/2/23 @ 4:17 PM
Difficulty: 3.51 / 10
23kj
50rpm
49%
14mph
20 min 80s Ride
Christine D'Ercole
Monday 1/2/23 @ 3:54 PM
Difficulty: 7.33 / 10
163kj
63rpm
52%
18mph
5 min Cool Down Ride
Matt Wilpers
Saturday 12/31/22 @ 6:11 PM
Difficulty: 3.46 / 10
9kj
26rpm
45%
7mph
5 min Warm Up Ride
Bradley Rose
Saturday 12/31/22 @ 6:5 PM
Difficulty: 4.12 / 10
39kj
88rpm
40%
18mph