Workouts

5 min Cool Down Ride
Alex Toussaint
Saturday 2/11/23 @ 1:54 PM
Difficulty: 3.97 / 10
18kj
53rpm
42%
12mph
30 min Nile Rodgers Ride
Leanne Hainsby
Saturday 2/11/23 @ 1:19 PM
Difficulty: 7.06 / 10
232kj
68rpm
48%
18mph
5 min Core Strength
Andy Speer
Thursday 2/9/23 @ 3:47 PM
Difficulty: 6.47 / 10
 
15 min 2000s Ride
Ben Alldis
Thursday 2/9/23 @ 3:25 PM
Difficulty: 7.03 / 10
95kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/9/23 @ 2:51 PM
Difficulty: 7.55 / 10
209kj
58rpm
49%
16mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 2/5/23 @ 3:25 PM
Difficulty: 5.32 / 10
 
15 min 2000s Ride
Ben Alldis
Sunday 2/5/23 @ 3:1 PM
Difficulty: 7.03 / 10
92kj
55rpm
51%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 2/5/23 @ 2:27 PM
Difficulty: 7.82 / 10
240kj
70rpm
47%
18mph
10 min Arms & Light Weights
Cody Rigsby
Friday 2/3/23 @ 2:4 PM
Difficulty: 5.32 / 10
 
Extra 10: Intervals Ride
Ben Alldis
Friday 2/3/23 @ 1:50 PM
Difficulty: 7.8 / 10
32kj
43rpm
42%
10mph