Workouts

Flash 15
Jess Sims
Sunday 3/5/23 @ 5:9 PM
Difficulty: 6.76 / 10
 
20 min 2000s Ride
Cody Rigsby
Sunday 3/5/23 @ 4:46 PM
Difficulty: 6.85 / 10
161kj
72rpm
47%
18mph
Flash 15
Jess Sims
Saturday 3/4/23 @ 3:32 PM
Difficulty: 6.76 / 10
 
30 min 2000s Ride
Alex Toussaint
Saturday 3/4/23 @ 2:56 PM
Difficulty: 7.8 / 10
242kj
70rpm
47%
18mph
15 min Witness Meditation
Ross Rayburn
Friday 3/3/23 @ 10:8 AM
Difficulty: 2 / 10
 
10 min 2010s Barre: Core
Ally Love
Thursday 3/2/23 @ 5:31 PM
Difficulty: 5.89 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/2/23 @ 5:17 PM
Difficulty: 5.2 / 10
60kj
62rpm
46%
16mph
30 min Live DJ Ride
Emma Lovewell
Thursday 3/2/23 @ 4:43 PM
Difficulty: 7.44 / 10
224kj
68rpm
47%
17mph
30 min Live DJ Ride
Emma Lovewell
Wednesday 3/1/23 @ 4:48 PM
Difficulty: 7.44 / 10
101kj
32rpm
46%
8mph
10 min Upper Body Strength
Ben Alldis
Monday 2/27/23 @ 4:57 PM
Difficulty: 6.11 / 10