Workouts

Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/15/23 @ 5:0 PM
Difficulty: 5.2 / 10
64kj
55rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/15/23 @ 4:26 PM
Difficulty: 7.25 / 10
224kj
68rpm
47%
17mph
10 min Calming Meditation
Ross Rayburn
Wednesday 3/15/23 @ 2:10 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Ross Rayburn
Tuesday 3/14/23 @ 3:33 AM
Difficulty: 0 / 10
 
10 min Trap Core Strength
Adrian Williams
Monday 3/13/23 @ 5:56 PM
Difficulty: 0 / 10
 
30 min Dance Music Ride
Ben Alldis
Monday 3/13/23 @ 5:21 PM
Difficulty: 8.14 / 10
227kj
64rpm
49%
17mph
10 min Arms & Lights Weights
Ally Love
Thursday 3/9/23 @ 4:0 PM
Difficulty: 6.05 / 10
 
Extra 10: Climb Ride
Sam Yo
Thursday 3/9/23 @ 3:45 PM
Difficulty: 7.93 / 10
80kj
60rpm
53%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/9/23 @ 3:11 PM
Difficulty: 8.11 / 10
229kj
65rpm
49%
18mph
10 min Kindness Meditation
Ross Rayburn
Wednesday 3/8/23 @ 3:35 AM
Difficulty: 2.6 / 10