Workouts

30 min Walk + Run
Matt Wilpers
Saturday 4/15/23 @ 4:14 PM
Difficulty: 6.28 / 10
 
15 min Happiness Meditation
Ross Rayburn
Saturday 4/15/23 @ 1:36 AM
Difficulty: 2.73 / 10
 
5 min El Yunque National Forest Ride
Friday 4/14/23 @ 3:15 PM
Difficulty: 0 / 10
 
15 min 90s Run
Adrian Williams
Friday 4/14/23 @ 2:55 PM
Difficulty: 5.35 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Friday 4/14/23 @ 1:43 PM
Difficulty: 3.29 / 10
 
15 min Spokane Run
Friday 4/14/23 @ 1:12 PM
Difficulty: 0 / 10
 
20 min Advanced Beginner Run
Marcel Dinkins
Friday 4/14/23 @ 12:47 PM
Difficulty: 6.26 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 4/14/23 @ 6:50 AM
Difficulty: 2.79 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 4/14/23 @ 6:14 AM
Difficulty: 2.79 / 10
 
10 min Acceptance Meditation
Ross Rayburn
Friday 4/14/23 @ 5:53 AM
Difficulty: 3 / 10