Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 5/27/23 @ 1:8 PM
Difficulty: 3.35 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 5/27/23 @ 12:54 PM
Difficulty: 5.2 / 10
61kj
63rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 5/27/23 @ 12:21 PM
Difficulty: 7.68 / 10
226kj
69rpm
47%
17mph
5 min Panajachel Run
Friday 5/26/23 @ 3:23 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 5/26/23 @ 3:15 PM
Difficulty: 3.62 / 10
 
30 min House Run
Olivia Amato
Friday 5/26/23 @ 2:41 PM
Difficulty: 7.57 / 10
 
Extra 10: Walk
Marcel Dinkins
Tuesday 5/23/23 @ 1:21 PM
Difficulty: 5.46 / 10
 
20 min Berkeley Run
Tuesday 5/23/23 @ 12:44 PM
Difficulty: 0 / 10
 
30 min 2010s Walk
Olivia Amato
Tuesday 5/23/23 @ 12:9 PM
Difficulty: 6.65 / 10
 
15 min Comino Blue Lagoon Run
Sunday 5/21/23 @ 2:55 PM
Difficulty: 0 / 10