Workouts

5 min Dance Cardio Stretch
Jess King
Sunday 12/31/23 @ 4:13 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Sunday 12/31/23 @ 4:5 PM
Difficulty: 3.62 / 10
 
Extra 10: Endurance
Mariana Fernández
Sunday 12/31/23 @ 3:52 PM
Difficulty: 6.04 / 10
 
30 min Endurance Run
Matt Wilpers
Sunday 12/31/23 @ 3:18 PM
Difficulty: 6.78 / 10
 
Extra 10: HIIT Run
Jess Sims
Saturday 12/30/23 @ 1:47 PM
Difficulty: 7.36 / 10
 
30 min EDM Run
Olivia Amato
Saturday 12/30/23 @ 1:13 PM
Difficulty: 7.71 / 10
 
Extra 10: Walk
Kirsten Ferguson
Friday 12/29/23 @ 5:59 PM
Difficulty: 5.44 / 10
 
20 min Hip Hop Run
Matt Wilpers
Friday 12/29/23 @ 5:36 PM
Difficulty: 6.96 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/24/23 @ 2:52 PM
Difficulty: 3.39 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Sunday 12/24/23 @ 2:46 PM
Difficulty: 2.96 / 10