Workouts

5 min Post-Run Stretch
Susie Chan
Thursday 6/8/23 @ 6:17 PM
Difficulty: 3.23 / 10
 
30 min 2010s Walk
Jess King
Thursday 6/8/23 @ 5:43 PM
Difficulty: 6.68 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Thursday 6/8/23 @ 5:30 PM
Difficulty: 5.99 / 10
 
15 min 2000s Ride
Ben Alldis
Thursday 6/8/23 @ 5:9 PM
Difficulty: 6.66 / 10
109kj
63rpm
49%
17mph
20 min 80s Ride
Ben Alldis
Thursday 6/8/23 @ 4:45 PM
Difficulty: 7.39 / 10
146kj
64rpm
49%
17mph
10 min Calming Meditation
Ross Rayburn
Thursday 6/8/23 @ 3:38 AM
Difficulty: 1.9 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Tuesday 6/6/23 @ 3:32 AM
Difficulty: 4.21 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Tuesday 6/6/23 @ 3:18 AM
Difficulty: 4.21 / 10
 
10 min Calming Meditation
Ross Rayburn
Tuesday 6/6/23 @ 3:6 AM
Difficulty: 1.9 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 6/5/23 @ 3:29 PM
Difficulty: 3.62 / 10