Workouts

10 min Body Scan Meditation
Ross Rayburn
Wednesday 9/6/23 @ 4:5 AM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Wednesday 9/6/23 @ 3:54 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Ross Rayburn
Wednesday 9/6/23 @ 3:53 AM
Difficulty: 3.67 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Tuesday 9/5/23 @ 2:30 AM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Tuesday 9/5/23 @ 2:16 AM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Monday 9/4/23 @ 2:40 AM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Sunday 9/3/23 @ 3:44 AM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Saturday 9/2/23 @ 3:26 AM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Joslyn Thompson Rule
Friday 9/1/23 @ 1:10 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 9/1/23 @ 1:2 PM
Difficulty: 3.62 / 10