Workouts

5 min Cool Down Ride
Ben Alldis
Thursday 9/28/23 @ 1:30 PM
Difficulty: 0 / 10
26kj
60rpm
45%
15mph
20 min EDM Ride
Hannah Frankson
Thursday 9/28/23 @ 1:6 PM
Difficulty: 7.18 / 10
167kj
64rpm
51%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Thursday 9/28/23 @ 12:33 PM
Difficulty: 7.38 / 10
199kj
63rpm
47%
17mph
10 min Providencia Park Run
Tuesday 9/26/23 @ 12:43 PM
Difficulty: 0 / 10
 
30 min EDM Run
Matt Wilpers
Tuesday 9/26/23 @ 12:9 PM
Difficulty: 7.19 / 10
 
Extra 10: Walk
Rebecca Kennedy
Saturday 9/23/23 @ 11:52 AM
Difficulty: 5.03 / 10
 
20 min Walk + Run
Jess Sims
Saturday 9/23/23 @ 11:29 AM
Difficulty: 6.58 / 10
 
10 min Arms & Light Weights
Ally Love
Saturday 9/23/23 @ 11:18 AM
Difficulty: 6.55 / 10
 
Extra 10: The Kid LAROI Ride
Olivia Amato
Friday 9/22/23 @ 1:12 PM
Difficulty: 6.33 / 10
46kj
50rpm
48%
14mph
30 min EDM Ride
Kendall Toole
Friday 9/22/23 @ 12:32 PM
Difficulty: 7.91 / 10
234kj
68rpm
47%
18mph