Workouts

10 min Peace Meditation
Chelsea Jackson Roberts
Monday 7/3/23 @ 11:31 PM
Difficulty: 3.12 / 10
 
5 min Warm Up Ride
Hannah Frankson
Friday 5/12/23 @ 8:13 PM
Difficulty: 0 / 10
17kj
39rpm
48%
11mph
5 min Basics: Emotional Balance
Chelsea Jackson Roberts
Monday 5/8/23 @ 11:33 AM
Difficulty: 2.73 / 10
 
15 min Low Impact Ride
Sam Yo
Monday 5/8/23 @ 11:14 AM
Difficulty: 5.58 / 10
65kj
38rpm
56%
12mph
5 min Energizing Meditation
Chelsea Jackson Roberts
Wednesday 1/11/23 @ 12:56 PM
Difficulty: 3.18 / 10
 
20 min Afrobeats Ride
Cliff Dwenger
Wednesday 1/11/23 @ 12:33 PM
Difficulty: 6.77 / 10
61kj
48rpm
42%
11mph
5 min Level Up Meditation
Cody Rigsby
Tuesday 1/10/23 @ 1:7 PM
Difficulty: 5.2 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 1/10/23 @ 1:0 PM
Difficulty: 3.01 / 10
 
15 min R&B Ride
Cliff Dwenger
Tuesday 1/10/23 @ 12:39 PM
Difficulty: 6.26 / 10
47kj
42rpm
45%
11mph
20 min Low Impact Ride
Alex Toussaint
Monday 1/9/23 @ 11:37 AM
Difficulty: 5.86 / 10
43kj
46rpm
36%
9mph