Workouts
11kj
75rpm
25%
10mph
87kj
72rpm
40%
15mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Monday 8/14/23 @ 1:29 PM
Difficulty: 2.98 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/14/23 @ 12:25 PM
Difficulty: 6.68 / 10
178kj
78rpm
37%
16mph
30 min Power Zone Endurance Ride
Erik Jäger
Monday 8/14/23 @ 12:23 PM
Difficulty: 5.98 / 10
kj
rpm
%
0mph