Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 8/15/23 @ 12:9 PM
Difficulty: 3.49 / 10
11kj
75rpm
25%
10mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/15/23 @ 11:53 AM
Difficulty: 6.91 / 10
87kj
72rpm
40%
15mph
45 min Endurance Run
Selena Samuela
Monday 8/14/23 @ 9:17 PM
Difficulty: 6.97 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Monday 8/14/23 @ 1:29 PM
Difficulty: 2.98 / 10
 
30 min Recovery Run
Susie Chan
Monday 8/14/23 @ 12:57 PM
Difficulty: 5.62 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/14/23 @ 12:25 PM
Difficulty: 6.68 / 10
178kj
78rpm
37%
16mph
30 min Power Zone Endurance Ride
Erik Jäger
Monday 8/14/23 @ 12:23 PM
Difficulty: 5.98 / 10
kj
rpm
%
0mph
10 min Sleep Meditation
Ross Rayburn
Monday 8/14/23 @ 4:24 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Kirra Michel
Sunday 8/13/23 @ 3:45 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Saturday 8/12/23 @ 4:10 AM
Difficulty: 0 / 10