Workouts

10 min Tropical House Full Body Stretch
Ben Alldis
Monday 8/21/23 @ 4:6 PM
Difficulty: 3.72 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 8/21/23 @ 3:56 PM
Difficulty: 6.91 / 10
 
20 min Walk + Run
Mariana Fernández
Monday 8/21/23 @ 3:35 PM
Difficulty: 6.31 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 8/20/23 @ 12:53 PM
Difficulty: 3.2 / 10
 
10 min Bruce Springsteen Cool Down
Sam Yo
Sunday 8/20/23 @ 12:42 PM
Difficulty: 4.26 / 10
36kj
72rpm
33%
13mph
20 min 90s Ride
Sam Yo
Sunday 8/20/23 @ 12:22 PM
Difficulty: 7.41 / 10
121kj
75rpm
39%
16mph
10 min Sleep Meditation
Ross Rayburn
Saturday 8/19/23 @ 4:8 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Kirra Michel
Friday 8/18/23 @ 3:7 AM
Difficulty: 3.37 / 10
 
5 min Upper Body Stretch
Adrian Williams
Thursday 8/17/23 @ 4:1 AM
Difficulty: 3.65 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 8/15/23 @ 12:16 PM
Difficulty: 3.19 / 10