Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 7/2/23 @ 11:50 AM
Difficulty: 6.99 / 10
235kj
70rpm
38%
15mph
30 min Sleep Meditation
Ross Rayburn
Sunday 7/2/23 @ 5:31 AM
Difficulty: 0 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 6/30/23 @ 4:51 AM
Difficulty: 5.02 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 6/26/23 @ 8:7 PM
Difficulty: 3.08 / 10
 
30 min Endurance Run
Becs Gentry
Monday 6/26/23 @ 7:36 PM
Difficulty: 6.88 / 10
 
45 min Endurance Run
Becs Gentry
Monday 6/26/23 @ 6:51 PM
Difficulty: 7.01 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/26/23 @ 6:16 PM
Difficulty: 6.57 / 10
148kj
71rpm
37%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/26/23 @ 5:30 PM
Difficulty: 6.86 / 10
312kj
79rpm
40%
17mph
5 min Lower Body Stretch
Ben Alldis
Saturday 6/24/23 @ 2:45 AM
Difficulty: 3.72 / 10
 
30 min Juneteenth Run
Marcel Dinkins
Sunday 6/18/23 @ 1:49 PM
Difficulty: 6.68 / 10