Workouts

45 min Power Zone Ride
Denis Morton
Sunday 7/9/23 @ 11:15 AM
Difficulty: 8.04 / 10
kj
rpm
%
0mph
10 min Full Body Stretch
Ben Alldis
Friday 7/7/23 @ 12:37 PM
Difficulty: 3.93 / 10
 
45 min Classic Rock Run
Matt Wilpers
Friday 7/7/23 @ 11:51 AM
Difficulty: 6.85 / 10
 
10 min Full Body Stretch
Andy Speer
Friday 7/7/23 @ 12:29 AM
Difficulty: 4.07 / 10
 
45 min Progression Run
Matt Wilpers
Thursday 7/6/23 @ 11:43 PM
Difficulty: 7.95 / 10
 
45 min Endurance Run
Becs Gentry
Tuesday 7/4/23 @ 1:18 AM
Difficulty: 7.01 / 10
 
10 min Full Body Stretch
Callie Gullickson
Monday 7/3/23 @ 4:47 PM
Difficulty: 3.98 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 7/3/23 @ 4:15 PM
Difficulty: 7.44 / 10
104kj
76rpm
29%
12mph
10 min Full Body Stretch
Callie Gullickson
Sunday 7/2/23 @ 1:11 PM
Difficulty: 3.98 / 10
 
30 min Intervals Run
Alex Toussaint
Sunday 7/2/23 @ 12:39 PM
Difficulty: 7.81 / 10