Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/29/23 @ 9:30 PM
Difficulty: 6.57 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/24/23 @ 12:25 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 11:51 AM
Difficulty: 6.98 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 7/23/23 @ 3:26 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/23/23 @ 2:41 PM
Difficulty: 7.11 / 10
kj
rpm
%
0mph
30 min Intervals Run
Joslyn Thompson Rule
Sunday 7/23/23 @ 2:10 PM
Difficulty: 7.39 / 10
 
45 min Endurance Run
Susie Chan
Sunday 7/23/23 @ 1:24 PM
Difficulty: 6.94 / 10
 
30 min Restorative
Ross Rayburn
Saturday 7/22/23 @ 3:30 AM
Difficulty: 3.08 / 10
 
10 min Restorative
Denis Morton
Tuesday 7/18/23 @ 3:47 AM
Difficulty: 2.68 / 10
 
10 min Full Body Stretch
Hannah Corbin
Monday 7/17/23 @ 1:35 PM
Difficulty: 4.31 / 10