Workouts

5 min Post-Ride Stretch
Bradley Rose
Friday 8/11/23 @ 1:29 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 8/11/23 @ 1:23 AM
Difficulty: 3.97 / 10
16kj
61rpm
36%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/11/23 @ 12:37 AM
Difficulty: 6.97 / 10
330kj
77rpm
42%
17mph
30 min Restorative Yoga
Anna Greenberg
Thursday 8/10/23 @ 3:46 AM
Difficulty: 2.19 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/8/23 @ 1:20 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/8/23 @ 1:14 PM
Difficulty: 3.49 / 10
16kj
82rpm
28%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/8/23 @ 12:53 PM
Difficulty: 7.27 / 10
139kj
74rpm
42%
17mph
30 min HIIT Run
Robin Arzón
Monday 8/7/23 @ 10:5 PM
Difficulty: 8.01 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 8/7/23 @ 4:25 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/6/23 @ 11:41 PM
Difficulty: 3.2 / 10