Workouts

30 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 2/14/24 @ 3:28 AM
Difficulty: 4 / 10
 
20 min Morning Mobility
Selena Samuela
Tuesday 2/13/24 @ 5:7 PM
Difficulty: 5.75 / 10
 
30 min Sleep Meditation
Aditi Shah
Tuesday 2/13/24 @ 3:33 AM
Difficulty: 3.44 / 10
 
15 min Spinal Mobility
Logan Aldridge
Monday 2/12/24 @ 1:56 PM
Difficulty: 4.1 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 2/12/24 @ 1:44 PM
Difficulty: 5.64 / 10
 
5 min Core Strength Warm Up
Logan Aldridge
Monday 2/12/24 @ 1:36 PM
Difficulty: 4.98 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Monday 2/12/24 @ 5:24 AM
Difficulty: 4 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Sunday 2/11/24 @ 3:44 PM
Difficulty: 4.29 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 2/11/24 @ 3:37 PM
Difficulty: 3.48 / 10
30kj
77rpm
39%
16mph
20 min Broadway Ride
Ally Love
Sunday 2/11/24 @ 3:15 PM
Difficulty: 7.16 / 10
145kj
72rpm
45%
18mph