canadabrenda
🇨🇦 London
Total Rides: 3280
Following
canadabrenda
🇨🇦 London
Total Rides: 3280
Following
Workouts
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 12/10/23 @ 5:59 PM
Difficulty: 7.17 / 10
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/10/23 @ 3:43 PM
Difficulty: 3.39 / 10
5 min Lower Body Strength Warm Up
Callie Gullickson
Sunday 12/10/23 @ 3:31 PM
Difficulty: 4.22 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/9/23 @ 6:27 PM
Difficulty: 7.64 / 10
27kj
82rpm
35%
15mph
49kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/30/23 @ 7:52 PM
Difficulty: 3.2 / 10