Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/7/22 @ 11:34 AM
Difficulty: 6.63 / 10
185kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 7/6/22 @ 12:40 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 7/6/22 @ 12:35 PM
Difficulty: 4.16 / 10
26kj
58rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/6/22 @ 12:3 PM
Difficulty: 7.59 / 10
129kj
45rpm
47%
10mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/5/22 @ 10:49 AM
Difficulty: 5.29 / 10
56kj
72rpm
40%
16mph
20 min Recovery Ride
Alex Toussaint
Tuesday 7/5/22 @ 10:28 AM
Difficulty: 5.22 / 10
110kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/4/22 @ 1:57 PM
Difficulty: 3.36 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Monday 7/4/22 @ 1:45 PM
Difficulty: 6.33 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 7/4/22 @ 12:29 PM
Difficulty: 7.09 / 10
265kj
74rpm
40%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 7/3/22 @ 2:23 PM
Difficulty: 6.53 / 10
190kj
79rpm
40%
16mph