Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/11/22 @ 12:24 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/11/22 @ 12:18 PM
Difficulty: 3.75 / 10
 
45 min Climb Ride
Christine D'Ercole
Monday 7/11/22 @ 11:27 AM
Difficulty: 8.53 / 10
310kj
66rpm
47%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/10/22 @ 2:52 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 7/10/22 @ 2:46 PM
Difficulty: 3.42 / 10
 
45 min Sold Out Show Ride
Jenn Sherman
Sunday 7/10/22 @ 1:51 PM
Difficulty: 7.74 / 10
304kj
70rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/9/22 @ 5:27 PM
Difficulty: 7.96 / 10
177kj
67rpm
43%
15mph
5 min Cool Down Ride
Tunde Oyeneyin
Friday 7/8/22 @ 12:37 PM
Difficulty: 3.57 / 10
14kj
63rpm
33%
11mph
30 min Climb Ride
Tunde Oyeneyin
Friday 7/8/22 @ 12:4 PM
Difficulty: 8.12 / 10
200kj
67rpm
46%
17mph
10 min Arms & Light Weights
Christine D'Ercole
Thursday 7/7/22 @ 12:6 PM
Difficulty: 6.81 / 10