Workouts
161kj
48rpm
48%
13mph
22kj
60rpm
41%
14mph
115kj
63rpm
51%
18mph
88kj
75rpm
40%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/13/22 @ 12:31 PM
Difficulty: 7.28 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/13/22 @ 12:26 PM
Difficulty: 3.42 / 10
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 7/13/22 @ 11:53 AM
Difficulty: 6.58 / 10
202kj
76rpm
42%
17mph
176kj
74rpm
40%
16mph