Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/15/22 @ 2:36 PM
Difficulty: 7.58 / 10
161kj
48rpm
48%
13mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 7/14/22 @ 11:18 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 7/14/22 @ 11:12 AM
Difficulty: 3.78 / 10
22kj
60rpm
41%
14mph
15 min Climb Ride
Kendall Toole
Thursday 7/14/22 @ 10:54 AM
Difficulty: 8.64 / 10
115kj
63rpm
51%
18mph
15 min Low Impact Ride
Jess King
Thursday 7/14/22 @ 10:38 AM
Difficulty: 5.37 / 10
88kj
75rpm
40%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/13/22 @ 12:31 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/13/22 @ 12:26 PM
Difficulty: 3.42 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 7/13/22 @ 11:53 AM
Difficulty: 6.58 / 10
202kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Ally Love
Tuesday 7/12/22 @ 12:11 PM
Difficulty: 3.67 / 10
 
30 min Low Impact Ride
Ally Love
Tuesday 7/12/22 @ 11:39 AM
Difficulty: 6.74 / 10
176kj
74rpm
40%
16mph