Workouts

45 min Yacht Rock Ride
Jenn Sherman
Tuesday 7/19/22 @ 1:11 PM
Difficulty: 7.45 / 10
301kj
71rpm
44%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/18/22 @ 11:42 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/18/22 @ 11:37 PM
Difficulty: 3.75 / 10
 
Sunday 7/17/22 @ 1:51 PM
Difficulty: NaN / 10
32kj
66rpm
45%
16mph
Sunday 7/17/22 @ 1:28 PM
Difficulty: NaN / 10
156kj
71rpm
46%
18mph
Sunday 7/17/22 @ 1:22 PM
Difficulty: NaN / 10
33kj
81rpm
39%
17mph
Saturday 7/16/22 @ 1:46 PM
Difficulty: NaN / 10
31kj
82rpm
38%
16mph
15 min Low Impact Ride
Jenn Sherman
Saturday 7/16/22 @ 1:21 PM
Difficulty: 5.42 / 10
101kj
69rpm
45%
17mph
10 min Lizzo Arms & Light Weights
Robin Arzón
Saturday 7/16/22 @ 1:9 PM
Difficulty: 6.51 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:36 PM
Difficulty: 6.71 / 10
200kj
72rpm
44%
17mph