Workouts

15 min Sleep Meditation
Anna Greenberg
Monday 7/25/22 @ 2:30 AM
Difficulty: 0 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/23/22 @ 2:15 PM
Difficulty: 7.28 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/23/22 @ 1:40 PM
Difficulty: 7.78 / 10
195kj
74rpm
42%
16mph
20 min Reflection Ride
Christine D'Ercole
Saturday 7/23/22 @ 1:15 PM
Difficulty: 5.69 / 10
130kj
74rpm
43%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/22/22 @ 7:24 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 7/22/22 @ 7:18 PM
Difficulty: 3.42 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Friday 7/22/22 @ 6:46 PM
Difficulty: 8.12 / 10
162kj
52rpm
46%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/21/22 @ 3:3 PM
Difficulty: 7.64 / 10
117kj
47rpm
42%
10mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/20/22 @ 2:12 PM
Difficulty: 3.18 / 10
 
20 min Recovery Ride
Emma Lovewell
Wednesday 7/20/22 @ 1:49 PM
Difficulty: 4.74 / 10
107kj
75rpm
39%
15mph