Workouts

5 min Post-Ride Stretch
Hannah Corbin
Tuesday 8/2/22 @ 10:32 PM
Difficulty: 3.34 / 10
 
Tuesday 8/2/22 @ 10:9 PM
Difficulty: NaN / 10
127kj
66rpm
45%
17mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/2/22 @ 9:42 PM
Difficulty: 7.95 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/1/22 @ 11:21 AM
Difficulty: 7.08 / 10
 
30 min Future Ride
Alex Toussaint
Monday 8/1/22 @ 10:47 AM
Difficulty: 8.14 / 10
205kj
74rpm
43%
17mph
Sunday 7/31/22 @ 6:30 PM
Difficulty: NaN / 10
231kj
73rpm
45%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/31/22 @ 5:59 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 7/31/22 @ 5:43 PM
Difficulty: 3.42 / 10
 
20 min Hip Hop Walk
Jess King
Wednesday 7/27/22 @ 1:0 PM
Difficulty: 4.68 / 10
 
20 min 2000s Hip Hop Ride
Hannah Frankson
Monday 7/25/22 @ 1:17 PM
Difficulty: 7.07 / 10
kj
rpm
%
0mph