Workouts
10 min Arms & Light Weights
Hannah Frankson
Thursday 8/11/22 @ 10:22 AM
Difficulty: 6.51 / 10
172kj
73rpm
40%
15mph
15 min Standing Core Strength
Rebecca Kennedy
Thursday 8/11/22 @ 9:33 AM
Difficulty: 5.84 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/10/22 @ 10:28 AM
Difficulty: 7.19 / 10
283kj
74rpm
41%
16mph
65kj
59rpm
47%
14mph
173kj
72rpm
41%
15mph