Workouts

10 min Arms & Light Weights
Hannah Frankson
Thursday 8/11/22 @ 10:22 AM
Difficulty: 6.51 / 10
 
30 min Low Impact Ride
Jenn Sherman
Thursday 8/11/22 @ 9:51 AM
Difficulty: 6.33 / 10
172kj
73rpm
40%
15mph
15 min Standing Core Strength
Rebecca Kennedy
Thursday 8/11/22 @ 9:33 AM
Difficulty: 5.84 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/10/22 @ 10:28 AM
Difficulty: 7.19 / 10
283kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 8/9/22 @ 12:24 PM
Difficulty: 3.2 / 10
 
10 min Tabata Ride
Tunde Oyeneyin
Tuesday 8/9/22 @ 12:12 PM
Difficulty: 8.32 / 10
65kj
59rpm
47%
14mph
Tuesday 8/9/22 @ 11:40 AM
Difficulty: NaN / 10
203kj
69rpm
45%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 8/8/22 @ 9:59 AM
Difficulty: 3.29 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/8/22 @ 9:23 AM
Difficulty: 7.16 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 8/8/22 @ 8:52 AM
Difficulty: 7.77 / 10
173kj
72rpm
41%
15mph