Workouts
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Thursday 8/25/22 @ 9:54 AM
Difficulty: 0 / 10
36kj
72rpm
33%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/25/22 @ 9:21 AM
Difficulty: 6.59 / 10
178kj
75rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/24/22 @ 10:1 AM
Difficulty: 6.31 / 10
269kj
75rpm
41%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 8/23/22 @ 9:59 AM
Difficulty: 0 / 10
300kj
73rpm
43%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 8/22/22 @ 10:40 AM
Difficulty: 0 / 10
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Monday 8/22/22 @ 10:29 AM
Difficulty: 0 / 10
kj
rpm
%
0mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 8/20/22 @ 3:48 PM
Difficulty: 0 / 10
76kj
70rpm
40%
15mph
201kj
74rpm
43%
17mph