Workouts

5 min Upper Body Stretch
Ben Alldis
Friday 9/2/22 @ 11:5 AM
Difficulty: 3.43 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 9/2/22 @ 11:0 AM
Difficulty: 3.73 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 9/2/22 @ 10:20 AM
Difficulty: 6.63 / 10
169kj
71rpm
40%
15mph
5 min Core Strength
Emma Lovewell
Wednesday 8/31/22 @ 10:46 AM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Wednesday 8/31/22 @ 10:30 AM
Difficulty: 6.94 / 10
 
20 min Full Body Stretch
Hannah Corbin
Wednesday 8/31/22 @ 10:9 AM
Difficulty: 4.49 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Tuesday 8/30/22 @ 10:25 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 8/30/22 @ 10:17 AM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 8/30/22 @ 9:30 AM
Difficulty: 0 / 10
271kj
71rpm
41%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/29/22 @ 10:37 AM
Difficulty: 0 / 10