Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 10:18 PM
Difficulty: 7.19 / 10
376kj
71rpm
43%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 9/8/22 @ 10:5 AM
Difficulty: 7.16 / 10
 
30 min Low Impact Ride
Jenn Sherman
Thursday 9/8/22 @ 9:33 AM
Difficulty: 6.26 / 10
160kj
72rpm
39%
15mph
20 min Full Body Stretch
Matty Maggiacomo
Thursday 9/8/22 @ 9:9 AM
Difficulty: 3.82 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/7/22 @ 11:18 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/7/22 @ 10:31 AM
Difficulty: 7.23 / 10
279kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 10:11 AM
Difficulty: 6.44 / 10
174kj
69rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 9:18 AM
Difficulty: 7.62 / 10
302kj
75rpm
42%
17mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 9/4/22 @ 7:27 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 9/4/22 @ 6:8 PM
Difficulty: 7.31 / 10
376kj
75rpm
41%
16mph