Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/16/22 @ 10:13 AM
Difficulty: 6.79 / 10
175kj
75rpm
39%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 9/15/22 @ 10:25 AM
Difficulty: 0 / 10
276kj
70rpm
42%
16mph
91kj
73rpm
41%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/12/22 @ 10:29 AM
Difficulty: 0 / 10
265kj
70rpm
40%
15mph