Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/16/22 @ 10:13 AM
Difficulty: 6.79 / 10
175kj
75rpm
39%
15mph
15 min Full Body Stretch
Rebecca Kennedy
Friday 9/16/22 @ 9:53 AM
Difficulty: 4.46 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 9/15/22 @ 10:25 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 9:37 AM
Difficulty: 7.59 / 10
276kj
70rpm
42%
16mph
15 min Country Ride
Ally Love
Tuesday 9/13/22 @ 10:26 AM
Difficulty: 6.79 / 10
91kj
73rpm
41%
16mph
30 min Morning Yoga Flow
Aditi Shah
Tuesday 9/13/22 @ 9:52 AM
Difficulty: 5.09 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/12/22 @ 10:29 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 9:40 AM
Difficulty: 8.24 / 10
265kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/11/22 @ 11:30 PM
Difficulty: 3.1 / 10
 
10 min Arms & Light Weights
Matt Wilpers
Sunday 9/11/22 @ 11:19 PM
Difficulty: 5.91 / 10