Workouts

5 min Basics: Figure Four
Kristin McGee
Tuesday 10/4/22 @ 10:31 AM
Difficulty: 3.72 / 10
 
5 min Standing Yoga
Anna Greenberg
Tuesday 10/4/22 @ 10:25 AM
Difficulty: 3.22 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/4/22 @ 10:0 AM
Difficulty: 5.39 / 10
104kj
75rpm
38%
15mph
60 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/4/22 @ 8:59 AM
Difficulty: 8.49 / 10
251kj
53rpm
40%
11mph
10 min Arms & Light Weights
Alex Toussaint
Monday 10/3/22 @ 10:35 AM
Difficulty: 6.23 / 10
 
30 min Focus Flow: Core
Kristin McGee
Monday 10/3/22 @ 10:4 AM
Difficulty: 5.68 / 10
 
15 min Low Impact Ride
Ally Love
Sunday 10/2/22 @ 11:33 PM
Difficulty: 5.44 / 10
81kj
80rpm
36%
15mph
Sunday 10/2/22 @ 11:0 PM
Difficulty: NaN / 10
209kj
69rpm
45%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 10/1/22 @ 5:37 PM
Difficulty: 8.2 / 10
313kj
80rpm
42%
17mph
10 min Arms & Shoulders Strength
Robin Arzón
Friday 9/30/22 @ 10:37 AM
Difficulty: 0 / 10