Workouts

5 min Full Body Stretch
Andy Speer
Wednesday 1/4/23 @ 12:22 PM
Difficulty: 3.37 / 10
 
10 min Holiday Cool Down
Christine D'Ercole
Wednesday 1/4/23 @ 12:5 PM
Difficulty: 4.17 / 10
48kj
75rpm
37%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/4/23 @ 11:19 AM
Difficulty: 8.18 / 10
155kj
45rpm
39%
9mph
Tuesday 1/3/23 @ 11:22 PM
Difficulty: NaN / 10
277kj
70rpm
42%
16mph
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Tuesday 1/3/23 @ 11:33 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ally Love
Tuesday 1/3/23 @ 11:22 AM
Difficulty: 6.22 / 10
 
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Tuesday 1/3/23 @ 10:51 AM
Difficulty: 7.26 / 10
162kj
77rpm
38%
15mph
Monday 1/2/23 @ 6:32 PM
Difficulty: NaN / 10
214kj
65rpm
48%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/2/23 @ 5:19 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Monday 1/2/23 @ 3:56 PM
Difficulty: 6 / 10