Workouts

5 min Pre-Run Warm Up
Logan Aldridge
Friday 12/2/22 @ 12:14 AM
Difficulty: 3.48 / 10
 
5 min Ed Sheeran Warm Up Run
Jermaine Johnson
Thursday 12/1/22 @ 11:44 PM
Difficulty: 4.23 / 10
 
5 min Cool Down Run
Jermaine Johnson
Thursday 12/1/22 @ 11:31 PM
Difficulty: 3.74 / 10
 
5 min Cool Down Run
Jermaine Johnson
Thursday 12/1/22 @ 10:59 PM
Difficulty: 3.78 / 10
 
5 min Warm Up Run
Jermaine Johnson
Thursday 12/1/22 @ 10:52 PM
Difficulty: 4.06 / 10
 
5 min Cool Down Run
Jermaine Johnson
Thursday 12/1/22 @ 10:27 PM
Difficulty: 3.75 / 10
 
5 min Warm Up Run
Jermaine Johnson
Thursday 12/1/22 @ 10:21 PM
Difficulty: 4.06 / 10
 
5 min Core Strength
Callie Gullickson
Thursday 12/1/22 @ 10:15 PM
Difficulty: 6.47 / 10
 
5 min Core Strength
Callie Gullickson
Thursday 12/1/22 @ 3:18 AM
Difficulty: 5.88 / 10
 
5 min Chest & Back Warm Up
Callie Gullickson
Thursday 12/1/22 @ 3:4 AM
Difficulty: 4 / 10