Workouts

5 min Lower Body Stretch
Jess Sims
Monday 1/16/23 @ 4:30 PM
Difficulty: 3.7 / 10
 
30 min Glutes & Legs Strength
Jess Sims
Monday 1/16/23 @ 3:58 PM
Difficulty: 7.47 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Monday 1/16/23 @ 3:46 PM
Difficulty: 3.18 / 10
 
30 min 2000s Ride
Alex Toussaint
Saturday 1/7/23 @ 9:41 PM
Difficulty: 7.66 / 10
kj
rpm
%
0mph
30 min 2000s Ride
Alex Toussaint
Saturday 1/7/23 @ 6:11 PM
Difficulty: 7.66 / 10
317kj
71rpm
52%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/4/23 @ 11:14 PM
Difficulty: 3.61 / 10
 
Wednesday 1/4/23 @ 10:32 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 12/19/22 @ 1:34 PM
Difficulty: 3.61 / 10
 
30 min 2000s Pop Ride
Emma Lovewell
Sunday 12/18/22 @ 6:43 PM
Difficulty: 7.43 / 10
kj
rpm
%
0mph
30 min Classical Slow Flow
Nico Sarani
Sunday 12/18/22 @ 5:8 PM
Difficulty: 4.98 / 10