Workouts

20 min Benchmark Test
Ben Alldis
Monday 4/17/23 @ 9:42 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 4/17/23 @ 9:34 PM
Difficulty: 3.97 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 5:38 PM
Difficulty: 7.72 / 10
253kj
73rpm
47%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/15/23 @ 3:56 PM
Difficulty: 3.61 / 10
 
Saturday 4/15/23 @ 2:15 PM
Difficulty: NaN / 10
 
Thursday 4/13/23 @ 2:58 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 4/13/23 @ 2:25 PM
Difficulty: 3.69 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Emma Lovewell
Thursday 4/13/23 @ 2:19 PM
Difficulty: 3.49 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Cliff Dwenger
Thursday 4/13/23 @ 2:11 PM
Difficulty: 4.17 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Mila Lazar
Thursday 4/13/23 @ 2:4 PM
Difficulty: 3.26 / 10
kj
rpm
%
0mph