calmmomcoach
🔺 #BGM Houston
Total Rides: 424

Following

calmmomcoach
🔺 #BGM Houston
Total Rides: 424

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 1/21/23 @ 3:10 AM
Difficulty: 3.31 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 1/21/23 @ 3:10 AM
Difficulty: 3.97 / 10
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0kj
36rpm
43%
9mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/21/23 @ 2:38 AM
Difficulty: 8.08 / 10
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129kj
74rpm
35%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 1/18/23 @ 9:19 PM
Difficulty: 0 / 10
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30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 8:44 PM
Difficulty: 7.72 / 10
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135kj
75rpm
37%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 1/16/23 @ 4:40 PM
Difficulty: 3.01 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 1/16/23 @ 4:34 PM
Difficulty: 3.97 / 10
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20kj
64rpm
38%
14mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:2 PM
Difficulty: 8.28 / 10
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156kj
70rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/11/23 @ 3:3 PM
Difficulty: 7.64 / 10
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144kj
70rpm
39%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 1/9/23 @ 4:25 PM
Difficulty: 3.01 / 10
View Class