Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
Thursday 3/23/23 @ 2:38 PM
Difficulty: 7.15 / 10
116kj
77rpm
38%
16mph
5 min Post-Ride Stretch
Ally Love
Tuesday 3/21/23 @ 4:37 PM
Difficulty: 3.67 / 10
 
30 min Women x Hip Hop Ride
Ally Love
Tuesday 3/21/23 @ 4:5 PM
Difficulty: 7.47 / 10
128kj
66rpm
40%
14mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 3/16/23 @ 2:25 PM
Difficulty: 6.67 / 10
141kj
90rpm
31%
14mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 3/8/23 @ 11:42 PM
Difficulty: 7.32 / 10
118kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 2/27/23 @ 6:3 PM
Difficulty: 3.34 / 10
 
30 min Gospel Ride
Cliff Dwenger
Monday 2/27/23 @ 5:31 PM
Difficulty: 7.64 / 10
195kj
77rpm
41%
17mph
30 min Sleep Meditation
Ross Rayburn
Monday 2/27/23 @ 5:18 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 2/23/23 @ 12:18 AM
Difficulty: 0 / 10
 
30 min Country Pop Ride
Ally Love
Wednesday 2/22/23 @ 11:46 PM
Difficulty: 0 / 10
158kj
77rpm
37%
15mph