calmmomcoach
🔺 #BGM Houston
Total Rides: 424

Following

calmmomcoach
🔺 #BGM Houston
Total Rides: 424

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 7/14/21 @ 3:34 PM
Difficulty: 3.21 / 10
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30 min New Tracks Ride
Alex Toussaint
Wednesday 7/14/21 @ 3:2 PM
Difficulty: 8.09 / 10
View Class
233kj
81rpm
42%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/12/21 @ 12:15 PM
Difficulty: 3.21 / 10
View Class
 
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/12/21 @ 11:42 AM
Difficulty: 7.96 / 10
View Class
229kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 7/9/21 @ 6:1 PM
Difficulty: 3.21 / 10
View Class
 
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/9/21 @ 5:29 PM
Difficulty: 7.96 / 10
View Class
197kj
75rpm
42%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 11:48 AM
Difficulty: 7.96 / 10
View Class
203kj
70rpm
44%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/5/21 @ 3:0 PM
Difficulty: 3.43 / 10
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10 min Cool Down Ride
Alex Toussaint
Monday 7/5/21 @ 2:48 PM
Difficulty: 5.1 / 10
View Class
48kj
74rpm
37%
15mph
20 min New Tracks Ride
Alex Toussaint
Monday 7/5/21 @ 2:25 PM
Difficulty: 7.34 / 10
View Class
112kj
79rpm
38%
16mph